Davebagot

To ensure that your tinnitus doesn't get any worse you'll need to avoid loud noises, like using earphones and having the volume turned up too high.

As It was indicated earlier, tinnitus is not a disease, but it is a condition that causes a person to hear a humming or buzzing noise in their ear.
It is not dangerous or painful, but it does affect the ability to concentrate.

Try to determine if your tinnitus symptoms began around the time that you started taking any new .
Many drugs can cause tinnitus, and the misery could end when you stop taking the pills.

Stay calm if you are experiencing ringing in the ears.

This might only be something minor and not necessarily related to a serious condition. If it begins to dissipate by itself, you should see a doctor anyway just to put your mind at ease.

Join a tinnitus support group. Tinnitus can be a very disturbing and disabling problem.
It is important that you have support from people who also suffer from this condition.