Wear clothes that are loose-fitting and comfortable.
If you wear clothes that are too constricting and tight, they will put added pressure around your abdomen and your lower esophageal sphincter.
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For quick relief, pick up cinnamon flavored gum. When you chew gum, your salivary glands pick up the pace which can help neutralize stomach acid.
On top of that, you'll swallow more and help clear the acid out of your esophagus.
On top of that, you'll swallow more and help clear the acid out of your esophagus.